About us
OsteoStep is a home-based physiotherapy and osteopathy brand, committed to bringing expert healing right to your doorstep. It was born out of the belief that recovery must be professional and personal; thus, OsteoStep marries the science of physiotherapy with the holistic care of osteopathy in order to help people move better, feel stronger, and live pain-free.
Led by Dr. Rachita Tamhankar, OsteoStep stands for comfort, trust, and genuine patient-centered care. Whether recovering from surgery, managing chronic pain, or working to improve posture and flexibility, our tailor-made sessions meet the specific needs of your body at each particular time to ensure that it is safe, effective, and long-lasting.
Operating across Mumbai and Pune, OsteoStep is redefining healthcare by bringing home clinical expertise. Our approach goes beyond symptom relief; we focus on finding the cause of discomfort to bring long-lasting wellness and balance into your lives.
At OsteoStep, every visit is more than treatment; it’s a step towards renewed confidence, comfort, and a healthier, happier life.
Mission
We aim to provide physiotherapy and osteopathy treatments that are safe, professional, and tailored to the needs of the patients, which will result in the patients being able to move without restrictions and live comfortably. At OsteoStep, it is our goal to deliver the expert healing that you need right at your home – mixing the accuracy of the medicine with the love and care so that your every step is without pain and full of assurance.
Vision
Being the most reliable brand for home physiotherapy and osteopathy in India, becoming a stained word for relief, movement, and recovery is our dream. Our idea of a community is that it should be healthier and in such a way that everyone can heal naturally and get their balance back to take the next step towards a better life with confidence.
Meet our Doctor:
Dr. Rachita Tamhankar
Dr. Rachita Tamhankar is the Founder and Lead Practitioner at OsteoStep, specializing in Physiotherapy and Osteopathy. She has earned her Bachelor’s degree in Physiotherapy from D.Y. Patil University and completed her advanced Osteopathy training from Sri Sri University. With over 5 years of clinical experience, Dr. Rachita has successfully treated patients across varied age groups and conditions — from chronic pain and sports injuries to posture-related issues and post-surgery recovery.
Driven by a passion for holistic healing, she combines modern physiotherapy techniques with the precision of osteopathic science to create personalized treatment plans for every patient. Her approach goes beyond relieving pain — it focuses on restoring mobility, balance, and confidence so patients can return to living active, fulfilling lives.
Known for her gentle care, deep understanding of body mechanics, and patient-centered philosophy, Dr. Rachita continues to make a difference through compassionate, at-home physiotherapy and osteopathy services in Mumbai and Pune.
Services
Musculoskeletal conditions
– Spondylitis
– Back pain (lower back, upper back)
– Neck pain
– Spondylolisthesis
– Sciatica
– Ankylosing spondylitis
– Scoliosis
– Stenosis
– Mechanical lower back pain
– Whiplash injury
– Osteoarthritis
– Thoracic outlet syndrome
– Frozen shoulder
– Tennis elbow
– Rheumatoid Arthritis
– Plantar fasciitis
– Tendonitis
– Sports injuries (muscle, ligaments strains and sprains
Digestive conditions
– Irritable bowel syndrome (IBS)
– GERD
– Indigestion (acidity, gas, bloating)
– Celiac disease
– Peptic ulcers
– Constipatio
Gynaecological conditions
– Dysmenorrhea
– Menorrhagia
– PCOD & PCOS
– Endometriosis
– Uterine fibroids
– Urinary incontinence
– Painful menstrual cramps
– Menopause and post menopause
Other conditions
– Pain conditions
– Sleep disorders (insomnia and disturbed sleep)
– Eating disorders
– Sinusitis
– Fatigue
– Stress and anxiety
Neurological conditions
– Parkinson’s disease
– Multiple sclerosis
– Peripheral neuropathy
– Stroke recovery
– Carpel tunnel syndrome
– Cervicogenic headaches
– Occipital neuralgia
– Cervical radiculopathy and neuropathy
– Sciatica
– Tension headaches
– Migraine
– Vertigo
– Dizziness and giddiness
Respiratory conditions
– Asthma (wheezing)
– Chronic obstructive pulmonary disease (COPD)
– Bronchitis
– Pharyngitis
– Rhinitis
– Sleep apnea
– Oral breathing
Diabetes mellitus conditions
– Frozen shoulder
– Neuropathy
FAQ's
Do you provide home visit physiotherapy and osteopathy sessions?
Yes! At OsteoStep, we specialize in home visit sessions across Mumbai and Pune. Our experts bring all necessary equipment and offer personalized care in the comfort of your home.
What conditions do you treat?
We treat a wide range of conditions, including back and neck pain, joint stiffness, sports injuries, posture issues, post-surgery recovery, and chronic pain management. Every session is tailored to your specific needs.
How can I book a session with OsteoStep?
Booking is simple! You can call, WhatsApp, or fill out our online form to schedule your home visit. Our team will get in touch to confirm your appointment and guide you through the process.
Is OsteoStep suitable for all age groups?
Yes! We treat patients of all ages — from children with posture issues to seniors needing mobility or pain relief support. Every session is customized for your comfort and safety.
What areas do you cover for home visits?
We currently serve clients in Mumbai and Pune, with plans to expand soon. You can check service availability in your locality by contacting us.
What if I can’t continue sessions regularly?
No worries — our therapists will guide you with simple home exercises to maintain progress until your next visit. We aim for consistent improvement, even at your own pace.
Can I combine physiotherapy and osteopathy in one plan?
Yes — in fact, combining both often gives the best long-term results. We mix techniques based on your condition for holistic recovery.
Can I talk to the therapist before booking?
Yes! You can speak with our expert to understand your condition and the right therapy plan before confirming a session.
Do you guide patients after the therapy is over?
Yes, we believe recovery doesn’t end with treatment. We give custom home exercise plans and posture advice so you stay healthy and pain-free long after therapy.
How much do sessions cost, and are there packages?
Session fees vary depending on your treatment type and duration. We also offer affordable multi-session packages for consistent care and recovery
Contact us
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